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You are here: Home / Archives for Celiac Education

The Gluten Flu

February 9, 2015 by Lynne Leave a Comment

When I was a teenager, I spent most of the time in bathrooms. At the time, I was so skinny that I was eating to stay alive and my mother and I spent many hours between the doctor’s office and a nutritionist. Back then, I was told to drink three Carnation Instant Breakfasts a day…

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Filed Under: Blog, Celiac Education Tagged With: gluten flu, sick, stomach flu

Let’s get spicy, baby! //1

June 11, 2014 by Lynne Leave a Comment

Spice, spices, spicy – it’s all good but is it good for you? I’ve been compiling a list of what spices are gluten free – so get ready, here it is: 1. Old Bay – GF! 2. Lowry’s Garlic Salt with Parsley – GF! 3. McCormick’s Montreal Steak or Chicken – GF! 4. Lowry’s Seasoned…

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Filed Under: Blog, Celiac Education Tagged With: get educated

I share classic recipes in a gluten free version for those with Celiac disease. Eating gluten free can be hard and I'm here to help. Contact

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